LOWER BACK PAIN? Such a pain in the ass! Part 1
If you've ever suffered from back pain you will know it is no laughing matter.................. I really struggled myself following the...
POSTNATAL Body Part 3
When is the right time to exercise your body post birth ? Would it shock you if I said straight away ? ............ because as a new...
POSTNATAL Body Part 2
THE BABY IS HEREEEEEEEE ........ So ladies the baby is HERE. Life has changed BIG TIME. Life as you knew it will never be the same...
POSTNATAL Body Part 1
The 4th Trimester Well hello there New Mum – it feels amazing doesn’t it? The special unconditional love that you didn’t know you had to...
